Join Sarah Travers and Mary Clare Pyron July 12th 9-12pm for a grounding, heart-centered workshop designed to help you better understand and care for your nervous system. Through breathwork and sound healing, you’ll be guided into a space of calm, safety, and connection.

A gentle, grounding workshop to befriend your nervous system through breath and sound.

In this workshop you will learn to better understand your nervous system and experience  deeply restorative breathwork and sound healing—all in a safe, supportive space.

Do you crave stillness, regulation, and deep restoration?

This workshop is perfect for anyone feeling overwhelmed, depleted, or simply ready to reconnect with their body and breath. All are welcome.

Afterwards feel the calm even more by walking through the rows of Star Bright’s Lavender field. The Shooting Star Cafe will be open if you care to relax on the hillside or barn terrace and enjoy a hot or cold beverage and something to eat.

Baltimore County’s ever popular gift shop gift shop “The Barn Market” will also be open for you to browse

When: July 12

Time: 9am-12pm

Cost $65